Normally, as a symptom of drowsiness or tiredness, we tend to yawn more frequently and when this happens from time to time there is nothing to worry about. Now, if yawning occurs too often and begins to interfere with our daily activities, it will be necessary to pay a little attention to this and go to the doctor to know what it is due to. To guide you and help you on this, keep reading this article in which we expose the common causes that can answer the question of why I yawn so much.
Causes of excessive yawning
There are several factors that can cause a person to yawn excessively , but one of the most frequent is related to drowsiness or fatigue , so if this is the reason it is important that you try to get a good night’s rest by sleeping the hours enough (between 7 or 8). In the event that you cannot fall asleep, it is recommended that you consult with your doctor to determine what this condition is due to and start treatment if necessary.
Likewise, although it is not very frequent, excessive yawning may be related to the taking of some medications (antidepressants and inhibitors) that give rise to these and to drowsiness during the day.
On the other hand, there are other causes that answer the question of why I yawn so much and that are linked to more serious health problems. One of these is vasovagal syncope, which is when the vagus nerve is stimulated. Although sometimes this can happen for no reason, at other times it can be stimulated by heart disease, such as a heart attack or aortic dissection.
When to see the doctor
Once the causes of excessive yawning are known, it is important to clarify that this can be a completely harmless action, but that on other occasions it can be a symptom of a dangerous underlying disorder, including suffering from heart problems.
In the event that you are not taking antidepressant drugs or others that have drowsiness and frequent yawning as a side effect, it will be advisable to consult your doctor as soon as possible. The doctor will examine you and ask about yawning, its duration, as well as the manifestation of other symptoms; In this way, you will be able to determine if you need to start a specific medical treatment or not. Always follow their instructions and avoid self-medicating so as not to endanger your health.
