Recover your body temperature without the need for medication! There are many situations that can lead to an increase in your body temperature, for example, having a cold, the flu or, also, other situations such as being very tired. This change in temperature makes our body feel weak and without strength, therefore, we must take care of it so that it recovers and functions at the highest level again. We are used to taking medicine every time we feel bad, but what is healthy about this practice?
There are some conditions in our body that can improve without the need to take chemicals, and fever is one of them. In this article we are going to tell you how to reduce fever without medication so that you can heal your body naturally without the need to ingest any pharmaceutical product.
Lower your body temperature
In order to lower the fever without medication, the first thing we have to do is try to control our body temperature and, for this, one of the most effective and easy tricks to do is to take a bath with warm water. This temperature will stabilize that of the sick person’s body and, therefore, make it go down little by little. Above all: the water should NEVER be completely reliable because a sudden change in temperature is not advisable, it is best to do it gradually.
Another way to control the temperature is to put on damp socks overnight. They should be wet in cold water and be long up to the ankles, in this way, it will be possible to better balance the heat of the body and stabilize it. Wet these socks, wring them out to remove excess water, and place them on the feet of the person with a fever; Afterwards, cover them with other socks that are made of wool so that they are insulated and do not wet the bed. When we have cold feet, we improve blood flow and, therefore, activate our body, which is perfect for our defenses to start working and fight fever naturally.
A damp towel can also be a good technique to lower the temperature. You will have to take 1 towel from your hands and soak it in cold water, wring it out and wrap it on the head of the person who is sick. After a few minutes, take it out and wrap other parts of the body such as the neck, ankles and wrists. Above all, it is important that you only have one part of your body moistened to avoid getting too cold; what we seek is to progressively lower the heat of your body.
Change your diet to lower fever
In order to reduce fever without medication, it is also important that we pay attention to the diet we follow because, as we already know, we are what we eat and the nutrients that we take advantage of our meals will help us to be stronger to be able to fight against this condition. Thus, among all the foods to treat fever, the ones that cannot be absent are the following:
Fruits and vegetables
They are very healthy food options because they provide us with large doses of vitamins and minerals, as well as being rich in water. Of all of them, those rich in vitamin C are the most recommended because this nutrient helps to strengthen our defenses and allows us to be stronger and ready to fight any disease.
Low fat ingredients
It is recommended that during the days when you have a fever, you avoid consuming very heavy or greasy foods because to metabolize these products our body has to work harder. The best thing during these days is to help the energy of your body focus, essentially, on recovering and, therefore, you should not over saturate it in other aspects such as diet or physical exercise.
Healthy proteins
Chicken, for example, is a very nutritious and low-fat option (as long as it is baked or grilled) and, therefore, it is a perfect dish to fill the body with vitamins and minerals without our stomach suffering. . Other options such as egg or fish are also ideal to be able to remove the fever naturally.
Drink a lot of water
It is essential that we keep hydrates correctly during the days of fever as this condition can cause dehydration and, therefore, aggravate the symptoms. Drinking 2 liters of water a day and eating foods such as fruit juices or chicken soups are perfect options to keep your body in perfect condition and to be strong to deal with this condition.
Home remedies to lower fever
There are also some home remedies that can help you lower your fever and make you feel much better without having to take any medicine. Among all of them, the infusions stand out by themselves because they are natural drinks that we can prepare at home and are made from ingredients with properties that will help us improve our health. With these infusions you will be able to hydrate your body and fill it with optimal components to defeat the disease, so do not stop trying them!
Among the best infusions for fever, we highlight the following:
- Sunflower infusion: it helps lower the body temperature and, for this, you will have to use the dried petals of this flower and make an infusion with them.
- Infusion of thyme and chamomile: chamomile helps reduce inflammation and thyme acts as an antiseptic, therefore, the two together will improve your health in a very effective way.
- Orange peel infusion: this citrus fruit will provide us with a large amount of vitamin C, ideal for strengthening our defenses.
Then there is also another ideal remedy to lower the temperature: onion and potato. These ingredients have anti-inflammatory properties that will help improve our health and improve faster; to do this, you must cut slices of these foods and place them on the soles of your feet. Put on some socks for a better hold and leave those on overnight, you’ll see how much better you get up!
When to go to the doctor
Although we have just indicated some good ways to reduce fever without medication, the truth is that there are some signs that may indicate that your health is a little more serious and, therefore, the ideal is that you go to a doctor to get a checkup and tell you the best way to deal with this condition.
You should know that the average temperature of adults is usually around 37ºC and, in the case of children, it is usually 38ºC; therefore, in the event that a temperature higher than this is present, it is that there are tenths or fever. It is recommended that if it is a child who suffers from this condition, you always go to the pediatrician to be able to control the situation and that it does not get worse; In the case of adults, it is recommended that if you reach 40ºC you also go to a specialist as it is a significant rise that must be treated immediately.
In addition to this, there are also other signs that can warn of the need to go to a doctor when you have a fever:
- Convulsions
- Difficulty breathing
- Neck stiffness
- Earache
- Rash
Other tricks to get rid of fever
In addition to everything that we have indicated, you should know that there are still more tricks that will help you cure the fever and that, little by little, the sick person can feel better. The first thing is that the clothes that are used are always light, that is, avoid wool or very thick clothes that the only thing that will do is retain heat and, therefore, prevent balance. It is best to opt for fresh clothes that allow you to perspire and reduce body heat.
Rest is also essential to be able to combat this condition. Think that your body is fighting against an aggression that makes you feel bad and, therefore, you must save all the strength to overcome it and allow your recovery. For this reason, all the energy you have stored should be used only to heal you and, therefore, you should not make extra efforts or put yourself under pressure: rest between 24 and 72 hours and you will see how quickly you improve.
