How to get rid of fast dizziness

Dizziness is a frequent discomfort in many people that, despite being temporary, can alert you to a greater problem. Therefore, given the appearance of frequent dizziness, it is essential that you take action on the matter and go to the doctor to find out what the cause is.

Meanwhile, in this article we explain how to get rid of dizziness quickly with treatments, tips and home habits. These tricks will help you relieve the symptoms of dizziness and will get you rid of that unpleasant discomfort in an effective way.

Possible causes of dizziness

Dizziness is not a symptom that happens out of nowhere and for no reason, as it is almost always a manifestation that something is wrong in our body. In general, there are two typical sensations when we refer to this disease: feeling that you are fainting and you will pass out (common dizziness or motion sickness) and feeling that everything around you is moving or “spinning” (vertigo).

The latter is usually confused with dizziness, however, vertigo can be caused by anxiety, as a side effect when taking a drug or by a disorder in the vestibule system.

Motion sickness, on the other hand, is usually caused by acute dehydration (for example, by being subjected to very hot weather or by fasting for a long time), by an abrupt drop in blood pressure or by pregnancy. Dizziness causes loss of balance, which is often accompanied by severe lightheartedness that can cause serious injury if you fall. Nausea, cold sweat, trouble speaking, hearing, and focusing vision can occur both with dizziness and vertigo.

In addition, it should be noted that if dizziness is frequent, it is a symptom of another disease; migraine, vision problems (myopia, cataracts, astigmatism, etc.), digestive problems, inner ear disorders, cervical problems, anemia, circulatory and / or neurological disorders, etc.

To rule out any of these diseases, if the dizziness is frequent and is accompanied by any of the symptoms mentioned above, you should go to the doctor to detect the origin of the dizziness and find the best treatment for your case.

If, on the contrary, the dizziness is not intense and you want to relieve the discomfort quickly, here we leave you the best home remedies to remove the dizziness quickly.

Eliminate dizziness and nausea with ginger tea

Ginger has many very beneficial properties for dizziness and nausea, something that we must thank the gingers and shoals, two substances of its composition. These substances have anti emetic properties, so that they increase gastric motility, promote digestion and significantly reduce the sensation of discomfort, dizziness and nausea.

So, if you are looking for natural remedies to avoid motion sickness before a trip, ginger tea is one of your best options. Do you want to know how to remove dizziness and nausea with ginger tea? Follow this step by step:

1. Bring two cups of water to a boil in a pot.
2. When the water is about to boil, add the grated ginger root. It is important that it is the root, as it is the part of the food where almost all the properties are concentrated.
3. Let the water boil for five minutes, then remove it from the heat.
4. Strain the infusion and, if you wish, add a dash of lemon or honey to your tea.

Lemon juice to get rid of dizziness fast

If you feel like vomiting, feel unwell and don’t know how to get rid of dizziness quickly, lemon juice can become your best ally.

And it is that this citrus is ideal to treat stomach problems in a natural way; Helps clean the intestinal walls and balances the pH of the stomach in a matter of minutes. So, before the appearance of dizziness and stomach pain, do not hesitate to follow these steps:

1. Wash and cut 4 lemons in half.
2. Using a hand juicer or juicer, extract all the juice from the citrus.
3. Strain the juice (if you don’t want to find the lemon seeds and their pulp extracts) and pour it into a glass.
4. If you want, you can add two tablespoons of honey to improve its flavor.

You can have a glass of lemon juice at any time of the day to stay hydrated, purify your stomach and avoid dizziness caused by a digestive problem.

Valerian tea for anxiety and dizziness

Anxiety, a disorder that can cause intense dizziness and feelings of instability (among other things), must be treated at the root to lead a healthy life free of constant worries. Here we advise you to go to a health professional so that they can diagnose your problem and find an effective and adequate treatment, since no home remedy alone can take away your anxiety.

However, it is likely to alleviate the symptoms and discomfort of this nervousness with natural infusions if these are combined with relaxation techniques and healthy habits. In this case, Valerian tea is an effective and natural remedy for anxiety, since it is a plant that acts directly on the main inhibitory neurotransmitter of the nervous system and reduces levels of stress and anxiety.

1. Put half a liter of water on the fire and, before it starts to boil, add 10 g of Valerian root.
2. Let the water boil for 10 minutes.
3. Once this time has passed, remove the mixture from the heat and let it rest for a few more minutes.

Celery juice to relieve vertigo symptoms

Known for its medicinal properties, celery juice is excellent for cleansing the body, relieving stomach and liver disorders, and raising blood pressure naturally.

Faced with a sudden drop in blood pressure and an intense feeling of dizziness, we recommend that you bet on celery juice. In addition, this ingredient has anti emetic and anti nauseous properties that will help you get rid of that discomfort as soon as possible.

1. Cut 6 stalks of fresh celery, removing the leaves and branches.
2. Wash the stems well, chop them and put them in the blender. Make sure to remove spots and uneven textures from the stems.
3. Blend the stems until they are mush. Then add two glasses of water and blend for 20 more seconds.
4. Pour the juice into a 1-liter glass container and complete the measurement of the container with cold water.
5. Add sugar to taste (if you want to sweeten the drink) and mix well before serving.

Peppermint for nausea and stomach problems

Ideal for relieving intense stomach pains and preventing nausea, peppermint will help you ward off dizziness and the discomfort of digestive disorders. Among its medicinal properties, we find that this plant relieves intestinal spasms, stimulates bile production and acts as a vasodilator.

Keep in mind that this natural remedy to remove dizziness will only help you if the sensation is caused by stomach problems or general discomfort.

1. Boil several mint leaves in a pot for 10 minutes.
2. Serve the tea infusion by adding some honey to sweeten the drink.
3. If you prefer, you can also eat the cooked mint leaves. You will see how, by eating or taking this plant, you regain the energy and stability necessary to fight dizziness quickly.

Apple juice to get rid of dizziness fast

If you suffer from dizziness caused by hypoglycemia problems, apple juice will help you remove those unpleasant faints. The apple allows to regulate the levels of sugar in the blood, also providing fiber and nutrients that improve digestion. To prepare apple juice to get rid of dizziness, follow these steps:

1. Wash and cut four red apples into pieces. Remove the seeds from the center.
2. Put the apple pieces (with the skin included) in a pot with 1 liter of boiled water.
3. Bring the apple pieces to a boil over medium heat and let them cook until completely softened.
4. Strain all the juice and pour it into a glass container. If the taste seems unpleasant, you can add a teaspoon of honey.

Remedies for cervical dizziness

Dizziness caused by cervical contractual is much more common than it seems, since it is a constantly moving muscle that protects a very delicate area of ​​our body. So how can we get rid of the inflammation of these muscles? Are there remedies for cervical dizziness?

In addition, applying heat to the affected area for a few minutes (no more than 15) will perform a vasodilator function that will relax the entire area. We recommend the use of a mat, since it is an economical and very effective solution that will relieve your discomfort in a matter of minutes.

In addition, for cervical dizziness, ibuprofen and other mild anti-inflammatory are very beneficial, since they manage to relieve pressure in the area.

How to get rid of dizziness fast with food

Dizziness often occurs when we have a strong drop in blood pressure. At that moment we feel weakened and the feeling that we will fall at any moment invades us … this also happens when we are dehydrated, since the lack of water in the body makes us feel intense fatigue.

In this case, when you start to feel the symptoms of dizziness, it is best to start hydrating by always having a bottle of water handy. If your symptoms have already worsened and you feel very weak, eat one of the following foods:

• Olives
• Licorice
• Dark chocolate
• Ham

These foods are perfect for raising blood pressure quickly and naturally, however, they will only work when the problem is caused by low blood pressure. If you suffer from dizziness often and don’t know why, see your doctor first, as it could be a more serious problem.

Other tips to eliminate dizziness fast

As we have already seen, dizziness can be a symptom of anxiety, inner ear disorders, stomach problems or tension, and even cervical contractual. But in addition, many times we find the origin of these dizziness in bad habits, since a busy and poorly cared for life can often lead us to suffer this unpleasant discomfort.

Here are some more tips so you know how to control and avoid your dizziness. Take note:

• Avoid getting up suddenly when you are lying down.
• Always stay hydrated, especially when you are in very hot areas.
• Avoid fasting for a long time.
• When traveling, try to keep your eyes straight ahead, avoid reading books, and don’t eat heavy things.
• Always carry mint, licorice, or a little dark chocolate in your pocket.
• When you feel dizzy, sit in a comfortable chair and remain still, inhaling and exhaling deeply and continuously to regain stability. If you feel that fainting is imminent, lie on the ground to avoid a sharp fall.
• Go to the psychologist if you think that your dizziness and instability may be due to a state of constant nervousness and anxiety.
• Propose to your doctor the option of doing balance therapy, clinically known as vestibule rehabilitation. This therapy is ideal for people who suffer from vertigo, since in it they learn exercises to optimize the vestibule system.

In addition, we insist that you go to the doctor as soon as possible if your dizziness is frequent or very intense, since an exact diagnosis will be necessary to find the best medications for dizziness or vertigo.