Sweating a lot at night while we sleep can be something very uncomfortable that severely impairs our rest. Although this is a very common symptom among women who are in menopause and suffer the consequences of the hormonal changes that their body experiences at that stage, there are many reasons that can lead to excessive perspiration during the hours of sleep, for what is very important to know what is the causative factor and, if necessary, start a specific treatment for it. In the following article, we detail which are the best home remedies for night sweats , those that will allow you to combat those hot flashes, the sensation of body heat and get a good night’s rest.
Why do I sweat a lot at night?
The excessive sweating night is a condition that can result from various reasons, from room temperature or clothing used, to medical conditions, as suffering from hyperthyroidism, hormonal disorders, disorders of the nervous system, diabetes, heart disease, including others. For this reason, it is very important to identify the causative factor and put yourself in the hands of a specialist in case you need a specific treatment to help control sweating and relieve other associated symptoms.
Here are some natural remedies that can reduce night sweats and promote your rest, but in no case should they replace the treatments prescribed by the doctor.
Infusions for excessive sweating
One of the best home remedies for night sweats that you can use is to take an infusion made with a therapeutic plant that acts as a good sweat reducer and regulates the activity of the sweat glands. Among those that offer the best results are the following:
- Sage infusion:thanks to its content in phytoestrogens, it helps regulate body heat and reduces the activity of the sweat glands. It is the most recommended plant to combat hot flashes and sweats during menopause.
- Red clover infusion: it is excellent for treating hyperthyroidism and fighting episodes of excessive night sweats thanks to the is oflavones it contains.
- Linden infusion:it’s relaxing and calming properties are perfect for reducing stress and promoting sleep, especially during those nights when you can’t sleep due to sweat and heat.
Take one or two cups of these infusions a day, drinking the last just before going to sleep, to take advantage of all its benefits and reduce excessive sweating.
Oils that fight night sweats
In addition to the above infusions, there are two natural oils that can be a great help when the goal is to stop night sweats and relieve other associated symptoms. The first of these is evening primrose oil, which is very rich in omega 6 and, therefore, manages to calm hot flashes and control sweats at night. But this is not all, menopausal women can greatly benefit from its properties, as this oil helps to cope with other common symptoms of that stage, such as vaginal dryness, fatigue, irritability and nervousness.
The second oil we refer to is flax oil, which is extracted from flax seed, and contains high doses of omega 3, omega 6 and dietary fiber, components that help reduce night sweats. In addition, it has aligns, which are compounds that promote the balance of estrogen levels in the body, so it is also a great remedy to combat hot flashes during menopause.
In this case, we recommend that you go to an herbalist or store specializing in the sale of natural products and purchase some of these oils in the form of pearls and take them following the instructions indicated in terms of dosage. If you have any questions about this, do not hesitate to consult a doctor or nutritionist.
Eat soy, vitamin E, and iron
When you suffer from excessive sweating at night, it is also important to pay attention to your daily diet, especially the foods you eat before going to sleep, as there are many that can increase body temperature and accentuate sweating and heat.
Among the foods most recommended to reduce sweating, is soybeans, as this legume contains is oflavones that mimic the function of estrogens in the body and, therefore, helps reduce hot flashes that occur in menopause. On the other hand, foods that are rich in vitamin E stand out , as it is essential for the proper functioning of many organs and is effective in reducing the frequency of night sweats, and foods rich in iron, since a lack of this mineral It could intensify hot flashes and flushes.
On the contrary, eating foods that increase body temperature, very hot foods, and spicy foods, foods rich in iodine, caffeine and alcohol should be avoided at night.
Witch hazel
Witch hazel is a plant with astringent properties that helps reduce excessive perspiration, in addition to allowing you to refresh and clean the skin when you feel excess sweat. A good option is to buy witch hazel from an herbalist and apply it to the body when needed.
On the other hand, it is also possible to prepare an infusion with the dried leaves of the plant and take it once or twice a day to notice the effects.
Warm water or red clay baths
Refreshing the body before going to sleep can help reduce the intensity of night sweats and also provide a great state of well-being and relaxation. It is advisable, for example, to take a bath with warm or room temperature water to eliminate toxins, lower body temperature and relieve hot skin.
Another highly recommended option to combat excessive sweating while you sleep is to add a little powdered red clay to the warm water bath, since this has the ability to absorb all the toxins in the body and to promote relaxation of the nervous system. You can find this product in herbalists or stores specialized in the sale of natural products.
More tips to avoid night sweats
- Maintain a suitable temperature in the bedroom and ventilate the room daily for good air circulation.
- Wear loose-fitting, breathable clothing to sleep.
- Always have water on hand to hydrate and refresh yourself.
- Do physical exercise daily and if possible in the late afternoon, since exercising your body is also a way to relax and reduce excessive sweating problems.
- Combat daily stress by doing relaxing activities.
- Maintain a balanced weight and watch your diet, as being overweight makes you more prone to sweating at night.
