The light dinners are the best option to take care of food, avoid gaining weight quickly and get to enjoy a more pleasant rest. But, do you know what foods it is preferable to avoid before going to bed? It is important to identify them to, on the one hand, maintain the line and not gain volume and, on the other, not to interfere with the quality of sleep, as there are certain ingredients that can make digestion very heavy and make it difficult for us to rest daily. Keep reading this article and take note of the 8 foods you should not eat before bed.
Steps to follow:
- Red meat
Eating red meat from time to time is advisable due to the large amounts of protein and iron it contributes to our body, but it should be avoided at night before going to sleep. The reason? It is too heavy and difficult to digest, so the entire digestive system will have to take care of processing it and the great feeling of fullness will complicate sleep and good rest. It is best to leave that appetizing steak or ribeye to enjoy at lunchtime.
2. Pasta
If you don’t want to gain a few pounds, pasta is one of the foods that you should avoid the most before going to sleep. Think that a plate of macaroni or spaghetti supposes a great contribution of carbohydrates, which you will not burn during the night and will turn into fat by not doing any type of physical activity.
3. Pizza
Ten or fifteen minutes in the oven are enough to have a delicious and tasty pizza on the table. And although it is one of the most popular quick dinners, we must know that it is not convenient to eat it before going to bed. It is a very fat and not very light food that will cost our digestive system a lot to process, but it also contains ingredients with high levels of acidity, such as tomato, which increase the chances of having heartburn problems in the following hours.
4. Lettuce
Although it may surprise us, lettuce despite being a healthy food and full of nutrients is not a good option to consume at night. It contains high amounts of insoluble fiber that require a fairly long digestion process, since they must ferment in the stomach. And not only this, it also increases the risk of intestinal gas, bloating and belching.
5. Snacks and chips
Both snacks and French fries are very high in calories, so a regular consumption is not adequate in the diet either during the day or at night. However, if we add to this that they contain a high concentration of mono sodium glutamate, they become a time bomb before going to sleep, as this substance causes sleep disorders and does not promote rest.
6. Cereals with milk
There are many who believe that a bowl of cereal with milk is an ideal light dinner to have in the evening just before bed. And nothing is further from the truth, it is a preparation with a lot of sugars and carbohydrates that when we relax and do not move, they will quickly transform into fat. In addition, milk containing lactose can cause digestive problems that make it difficult to sleep. In the event that you are lactose intolerant, it is important that you buy lactose-free milk or replace it with other milks of plant origin that are very healthy.
7. Chocolate
Eating a small ounce of chocolate does not have to be counterproductive, the problem is that this sweet is so addictive that we can hardly stop eating it easily. In addition to the extra calories that will translate into increased fat storage, dark chocolate contains caffeine and stimulating substances that will not allow you to easily relax and enjoy a pleasant night’s rest.
8. Spicy foods or foods
We finalize the list of foods that you should not eat before bed with those ingredients or hot sauces. When we consume this type of food, our body temperature increases considerably and this causes the quality of sleep to be impaired. In addition, its composition is not very beneficial for the digestive system and can lead to the appearance of heartburn, burning or reflex. With all this in mind, it is best to avoid eating spicy foods in the hours before going to bed.
